Why is Health & Fitness Important?

Value of life is what we all feel like. Good health helps us to achieve a good value of life and Fitness makes us want to live it every day. Being fit means that your heart and lungs can give enough nutrients and oxygen to the muscles and other body tissues. A good number of […]

What Has Changed in Health & Fitness Over the Last 30 Years?

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results […]

70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge […]